Currently serving the Dallas–Fort Worth metroplex only
DFW's Halal Meal Prep  ✦  Est. 2026

PRPD

◆

MEALS. PREPPED.

Halal. High Protein. Delivered Fresh in DFW.

Choose this week's meals in Lean or Bulk portions, submit your order online, and let us handle the cooking. Need help choosing? Rida can build a plan around you.

Order This Week Build a Custom Plan

Fresh menu every MondayWednesday at 6:00 PM CT cutoffSaturday deliveryFree Frisco pickup

100% Halal
Weekly Fresh Delivery
DFW Local & Fresh
PRPD halal meal prep spread
📸
Halal Cart Chicken by PRPD
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PRPD halal meal
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40–60g Protein / meal
✓ 100% Halal
◇ Seed Oil Free
This Week at PRPD

Your meals, your portions,
one simple weekly order.

A fresh menu opens every Monday. Browse the live dishes, choose Lean or Bulk for each meal, select DFW delivery or free Frisco pickup, and submit everything online before the active menu cutoff shown above.

Order cutoffWednesday at 6:00 PM CT
DeliverySaturday in DFW
Order minimumStarts at $60 by delivery area
ZIP-based delivery$9.99 local · $12.99 regional · $14.99 extended
View This Week's Menu →
Why PRPD

Built different.
On purpose.

Not a meal kit. Not a menu rotation. A custom plan built for your body, your goals, and your schedule. From people who actually care.

01
Fully Custom

Your macros.
Your meals.

Every plan is built around your exact fitness goals, calorie targets, and preferences. No templates, no guessing.

02
100% Halal

100% halal.
Always.

Every ingredient is halal-sourced, our cooking is seed oil free, and each weekly batch is delivered fresh. Clean food, full trust, no compromises.

03
Delivered Fresh

Every week.
To your door.

Fresh meals delivered every week, packed and ready to eat. No meal prep Sunday. No stress. Just open and go.

The Process

Three steps.
That's it.

Order directly from the weekly menu. If you want more guidance, the custom-plan form is still here for you.

Order This Week →
01

Choose your meals

Browse the live weekly menu and select Lean, Bulk, or both for each dish.

02

Submit your weekly order

Review your itemized total, add delivery details, and send the order directly to PRPD.

03

Rida confirms, then we cook

You receive an email copy with Zelle instructions for payments@getprpd.com. Rida personally confirms payment and your delivery or Frisco pickup details.

Rida, owner and operator of PRPD
📸
Rida handles Orders · Cooking · Delivery
Delivered fresh every week ♡ Made by Rida, for you ♡
Our Story

Prepped with
purpose.

Rida started PRPD because finding halal meal prep that actually fit a real fitness routine was nearly impossible in DFW.

She personally manages the orders, plans each cook day, prepares the food, and coordinates every delivery. When you contact PRPD, you are speaking directly with the person responsible for your meals.

That hands-on care is the point: high-protein food made locally by someone who knows every order and takes responsibility for every delivery.

DFW Local Halal-first Macro-focused Handmade
Real Local Review

See what arrived
in the box.

Halal Bay Eats tried a curated PRPD meal box and shared an honest look at the food, portions, and experience.

Gifted meal collaboration · Review opinions are their own Explore This Week's Menu →
Halal Bay Eats reviews PRPD
Need Some Guidance?

Let's build a plan
around you.

Not sure what to order, working around dietary needs, or starting a new goal? Fill this out and Rida will personally reach out within minutes.

✦

"I was stuck on my cut for months, always going over on calories or losing muscle. Since starting PRPD I've dropped 22 lbs over 14 weeks. Every meal hits exactly what I need: high protein, clean ingredients, actually filling. Macros are locked in and I didn't have to overthink a single day."

Jake
✦

"Fresh batch every week. Three meals and a dessert every single day, sitting right at 2100 calories. I've put on 8 lbs of lean muscle this bulk without going off plan once. Every meal is 40 to 55g protein and my gym sessions have honestly never been better."

Fatima
✦

"Finding halal food that actually fits a fitness lifestyle in DFW is hard. PRPD fixed that. Three months into my recomp, down 9 lbs, visibly leaner. The food is good, the macros are on point, and I don't have to think about any of it. That's rare."

Safiya
✦

"Been going to the gym for years but could never stay consistent on nutrition. PRPD locked in my macros and I've gained 13 lbs of clean muscle in 4 months without tracking a single thing myself. The menu rotates every week so it never gets boring either."

Moosa
Already know what you want?

Browse this week's dishes, compare Lean and Bulk portions, and place your order online.

Explore This Week's Menu →

Your information is kept private and only used to build your PRPD plan and contact you about your intake.

Step 1 of 4

About you

PRPD currently delivers within the Dallas–Fort Worth metroplex only.

Your fitness

Diet & health

Personal notes