Questions,
answered.

You fill out a quick intake form telling us your fitness goals, training schedule, dietary preferences, and any restrictions. We review it personally, build a custom meal plan around your exact macros, and deliver fresh meals to your door weekly.

No subscriptions, no locked-in plans. Just fresh food built for you.

After you submit your intake form, we'll reach out within 24 hours to finalize your plan. Your first delivery is typically within 3–5 days, depending on your location in DFW and our current schedule.

Yes. Just message us and we'll sort it out. We're a small team and we're flexible; we'd rather work something out than lose you. Give us at least 48 hours notice before your next delivery.

Yes. Every protein we use is sourced from halal-certified suppliers. We do not use pork in any of our food, ever. If you have specific halal requirements, let us know in your intake form and we'll confirm our sourcing for you.

No. We do not cook with seed oils (canola, vegetable, soybean, sunflower, etc.). We use alternatives like olive oil and avocado oil. Clean ingredients are part of the PRPD standard.

Never. Every meal is cooked fresh and delivered within a day or two of preparation. We don't freeze, pre-batch weeks in advance, or use preservatives. You're getting food that's actually fresh.

Meals are good for 4–5 days refrigerated. For days 5–7, just freeze them — we design the menu so quality holds up either way.

Yes, that's the whole point. Your plan is built around your specific goals, not a set template. Tell us your calorie target, protein goal, food preferences, and restrictions, and we'll build around that. You can also tell us meals you love or ingredients you want to avoid.

We use your fitness goals, training frequency, and body stats (if provided) to estimate your calorie and macro targets. Each meal is then portioned and tracked against those targets. You'll know exactly what you're eating.

List them in your intake form; we have a full selection including dairy free, gluten free, no eggs, nut allergy, shellfish, and more. We take allergies seriously and will confirm with you before preparing your plan.

We currently deliver across the DFW metroplex, including Frisco, Plano, Allen, McKinney, Irving, Carrollton, Richardson, Garland, and surrounding areas. Not sure if we cover your area? Message us on Instagram @getprpd and we'll let you know.

Pricing depends on your plan: the number of meals, portion sizes, and ingredients involved. We'll share a full breakdown after you submit your intake form. Fill it out and we'll reach out within 24 hours with your custom quote.

No long-term contract required. We ask for at least a week's notice if you want to stop, but there's no minimum number of weeks. Most clients stick around because the food keeps them on track, not because they're locked in.